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Teriyaki Beef, Tofu And Asparagus Skewers Recipe


Teriyaki beef, tofu and asparagus skewers recipe

Teriyaki beef, tofu and asparagus skewers recipe

These Asian-style skewers are the unchangeable combo of hearty beef steak, creamy tofu and fresh, crunchy asparagus. Making an easy, healthy dinner thats a pleasure to eat.

Teriyaki beef, tofu and asparagus skewers recipe. In bonus words you will start punctually to create snacks of your very own But by learning share part control and eating the appropriate portions you just may discover that you're actually spending less you conform to the proper levels of food that you need to be consuming to be able to maintain a healthy and active way of life Make wiser decisions in the manner of purchasing fats for food prep and you will discover that you have made an extremely important step in the procedure for integrating healthful eating and cooking customs in your home

Teriyaki beef, tofu and asparagus skewers recipe
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To get started subsequently this particular recipe, we must prepare a few components. You can cook Teriyaki beef, tofu and asparagus skewers recipe using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Teriyaki beef, tofu and asparagus skewers recipe:

  1. 600g Coles Australian No extra Hormones Beef Scotch Fillet Steaks or Porterhouse Steaks, cut into 3cm pieces
  2. 3/4 cup (185ml) teriyaki sauce or yakitori sauce
  3. 2 bunches asparagus, woody ends trimmed, cut into 4cm lengths
  4. 2 spring onions, cut into 4cm lengths
  5. 200g conclusive tofu, cut into 3cm pieces
  6. 1/4 small white cabbage, shredded
  7. 1/4 red cabbage, shredded
  8. 1 carrot, peeled, shredded

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Instructions to make Teriyaki beef, tofu and asparagus skewers recipe:

  1. add together the beef and 1/4 cup (60ml) teriyaki sauce or yakitori sauce in a bowl. Cover similar to plastic wrap. Place in fridge for 30 mins to forward movement the flavours.
  2. Meanwhile, place long-lasting teriyaki sauce or yakitori sauce in a saucepan exceeding high heat. Bring to the boil. Cook for 2 mins or until sauce thickens. Cool.
  3. Thread the beef, asparagus, spring onion and tofu evenly onto metal or soaked bamboo skewers.
  4. Heat a barbecue grill or chargrill in this area medium-high. Cook the skewers, turning, for 6 mins or until the beef is cooked to your liking. Transfer to a plate and cover following foil. Set aside for 5 mins to rest.
  5. Divide add together combine cabbage and carrot in the course of serving plates. culmination afterward skewers and drizzle as soon as remaining sauce.

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Teriyaki beef, tofu and asparagus skewers recipe

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